Category Archives: Health, Fitness & Dieting

National Marriage Week Begins Today!

Valentines Day might be to celebrate some romance, but this week – National Marriage Week – is about celebrating partnership. Reaffirm your commitment, build your communication, and strengthen your union with your partner by promoting respect and equality. Like Diamond Rio says, if I start walking your way and you start walking mine, then we can MEET IN THE MIDDLE! Love is mess, yet desirable. Marriage

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September is National Honey Month

Today, everyone knows how important honey bees are to our world. According to the nrcs.usda.gov: “Honey bees pollinate $15 billion worth of crops each year, including more than 130 fruits and vegetables.” And that’s in the United States alone. In addition to their mad horticulture and agriculture skills, but their by-product, HONEY, is vital for humans, too. Did you know many medicines are

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Today is World Introvert Day

World introvert day is meant to bring awareness and understanding. It is about educating people as to what it means to be an introvert… and for me, I’d like to add empath. No, I don’t mean something supernatural. It is someone much more inline with an introvert in terms of psychology. The biggest thing about an introvert (and empath) is

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#DidYouKnow – Alzheimer’s Disease

Though there are 10 types of dementia, did you know Alzheimer’s disease might be the most common form? This neurodegenerative disease isn’t well understood; why people get it is uncertain and there’s no cure. What’s known is that a failure in normal protein functions causes it. This leads to a disruption of brain cell operation and toxic cascade, which causes

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My Book Review of Courage: Find Your Fire and Ignite Action in Your Life

Courage: Find Your Fire and Ignite Action in Your Life by Glenda Benevides My rating: 3 of 5 stars Empowering Though Sometimes Muddled I found this book to be positive and empowering. However, I struggled with it because often the message was muddled. For example, at one point, the author writes: “Freedom is not present if you say ‘no.’” Then,

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How to Live Like a Monk: Medieval Wisdom for Modern Life

HOW TO LIVE LIKE A MONK: MEDIEVAL WISDOM FOR MODERN LIFE How medieval monastic practices―with their emphasis on a healthy soul, mind, and body―can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns,

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Runaway Husbands by International Psychotherapist Vikki Stark

Runaway Husbands The Abandoned Wife’s Guide to Recovery and Renewal An in-depth healing strategy for women whose lives have been turned upside down due to Wife Abandonment Syndrome by international psychotherapist Vikki Stark The book is published by Green Light Press and is available in print and e-book format Based on a study of over 400 women worldwide, Runaway Husbands:

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