Category Archives: Wellness & Self Help

Meet Teddy

MEET MY CHARACTER Tell us about your story: What is the name of your book? “Teddy Loses His Ears” is a nonfiction children’s story featuring hand painted illustrations.  When and where is your tale set? The story begins in Lloydminster, Saskatchewan, but part of my adventure involves moving west across Canada to Surrey, British Columbia, where I currently live with

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Readers – May’s MENTAL HEALTH AWARENESS MONTH

Mental illness/disorders have often been misunderstood throughout history. Even now, with our modern technology and medical science, there is much to be learned. More so, there’s still a lot of work for the negative perceptions about mental illness to be overcome so the stigma associated with it no longer prevents proper diagnosis or treatment.

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Randi-Lee Bowslaugh’s EMBRACING ME

EMBRACING ME A captivating and riveting memoir by mental health advocate Randi-Lee Bowslaugh as she shares her story about her own depression and the strategies she made to overcome that Independently publishedThe book is available worldwide in all formats Randi-Lee’s true story of coming to terms with her depression. Sharing thoughts around suicide and the harsh reality of feeling the

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The Power of Healing Factors Within

YOU HEALING YOU A book that truly demonstrates the power of healing factors within all of us!Written by Dr. Teresa Cody as she explains the magic that is Platelet Rich Plasma!!! Published by C & C Publishing and available in paperback and e-book format              Everyone Has This Priceless Gift — BUT most Never Discover It! Come learn how each

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The Debut From Jen Nash

The Big Power of Tiny Connections: How Small Interactions Spark Awesome Outcomes The stunning debut book from Executive Coach and Corporate Trainer, Jen Nash Published by Big Shift Press and available in hardcover, paperback and e-book format This book is a Must-Read for anyone who wants a Bigger Life. Using amazing true-life stories and scientific research on how we listen,

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Mental Health Mentors – A New Insight of Experience With Doug Lawrence

YOU ARE NOT ALONE Mental Health Mentors – Take the Journey with you A new insight of experience with Mentoring Expert, Doug Lawrence   Published by Silver Dawn Publishing and available in Paperback and E-book January 2022. “You Are Not Alone” came from suggestions/recommendations that I write a book that speaks to how mentoring can bring value to the support structure

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