Category Archives: Wellness & Self Help

National Celiac Disease Awareness Day

September 13th is National Celiac Disease Awareness Day. We celebrate it this day because it is Dr. Samuel Gee’s birthday. He was born in the UK on September 13, 1839 and is noted for writing the first paper documenting celiac disease. It was titled, On the Coeliac Affection, which was published in 1888. Currently, there is no cure for celiac disease. The

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National Pain Awareness Month

I felt this observance was important. Not only because it is personal to me, but also, it should be personal to everyone. Let’s face it, we ALL know someone who lives with chronic illness and/or pain. Increased awareness will increase kindness even if you don’t understand the technical or medical aspects of things. Isn’t that what it’s really about? Trying

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An Empowering Coloring Book Series by Takiyah

I Love Me! Colourful and Creative: An Empowering Coloring Book Series for Boys and Girls A coloring book designed to cultivate imagination, inspire, build confidence and foster a positive-self image by Takiyah Smith The books are available worldwide in print! This carefully crafted coloring book series was designed to cultivate imagination, inspire, build confidence and foster a positive-self image. This

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Today is World Introvert Day

World introvert day is meant to bring awareness and understanding. It is about educating people as to what it means to be an introvert… and for me, I’d like to add empath. No, I don’t mean something supernatural. It is someone much more inline with an introvert in terms of psychology. The biggest thing about an introvert (and empath) is

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#DidYouKnow – Alzheimer’s Disease

Though there are 10 types of dementia, did you know Alzheimer’s disease might be the most common form? This neurodegenerative disease isn’t well understood; why people get it is uncertain and there’s no cure. What’s known is that a failure in normal protein functions causes it. This leads to a disruption of brain cell operation and toxic cascade, which causes

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My Book Review of Courage: Find Your Fire and Ignite Action in Your Life

Courage: Find Your Fire and Ignite Action in Your Life by Glenda Benevides My rating: 3 of 5 stars Empowering Though Sometimes Muddled I found this book to be positive and empowering. However, I struggled with it because often the message was muddled. For example, at one point, the author writes: “Freedom is not present if you say ‘no.’” Then,

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How to Live Like a Monk: Medieval Wisdom for Modern Life

HOW TO LIVE LIKE A MONK: MEDIEVAL WISDOM FOR MODERN LIFE How medieval monastic practices―with their emphasis on a healthy soul, mind, and body―can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns,

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