Category Archives: Health, Fitness & Dieting

#DidYouKnow – Alzheimer’s Disease

Though there are 10 types of dementia, did you know Alzheimer’s disease might be the most common form? This neurodegenerative disease isn’t well understood; why people get it is uncertain and there’s no cure. What’s known is that a failure in normal protein functions causes it. This leads to a disruption of brain cell operation and toxic cascade, which causes

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My Book Review of Courage: Find Your Fire and Ignite Action in Your Life

Courage: Find Your Fire and Ignite Action in Your Life by Glenda Benevides My rating: 3 of 5 stars Empowering Though Sometimes Muddled I found this book to be positive and empowering. However, I struggled with it because often the message was muddled. For example, at one point, the author writes: “Freedom is not present if you say ‘no.’” Then,

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How to Live Like a Monk: Medieval Wisdom for Modern Life

HOW TO LIVE LIKE A MONK: MEDIEVAL WISDOM FOR MODERN LIFE How medieval monastic practices―with their emphasis on a healthy soul, mind, and body―can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns,

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Runaway Husbands by International Psychotherapist Vikki Stark

Runaway Husbands The Abandoned Wife’s Guide to Recovery and Renewal An in-depth healing strategy for women whose lives have been turned upside down due to Wife Abandonment Syndrome by international psychotherapist Vikki Stark The book is published by Green Light Press and is available in print and e-book format Based on a study of over 400 women worldwide, Runaway Husbands:

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September Is Disease Literacy Month

Knowledge is power and understanding about one’s chronic illness is vital. More so, it is an important aspect of the overall patient care. If you don’t know what’s happening with your body, you may not know the right things to tell your medical staff or what treatment options you have available or should attempt. September’s a time to encourage people

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Readers – May’s MENTAL HEALTH AWARENESS MONTH

Mental illness/disorders have often been misunderstood throughout history. Even now, with our modern technology and medical science, there is much to be learned. More so, there’s still a lot of work for the negative perceptions about mental illness to be overcome so the stigma associated with it no longer prevents proper diagnosis or treatment.

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The Windsor Method

The secret behind all great artists is how they practice. The Windsor Method: The Principles of Solo Training is the self-help book for people who want to add years to their life and life to their years.In this refreshingly straight-forward and gentle guide, bestselling author and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal

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