Tag Archives: #HealthyLiving

National Celiac Disease Awareness Day

September 13th is National Celiac Disease Awareness Day. We celebrate it this day because it is Dr. Samuel Gee’s birthday. He was born in the UK on September 13, 1839 and is noted for writing the first paper documenting celiac disease. It was titled, On the Coeliac Affection, which was published in 1888. Currently, there is no cure for celiac disease. The

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National Pain Awareness Month

I felt this observance was important. Not only because it is personal to me, but also, it should be personal to everyone. Let’s face it, we ALL know someone who lives with chronic illness and/or pain. Increased awareness will increase kindness even if you don’t understand the technical or medical aspects of things. Isn’t that what it’s really about? Trying

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My Book Review of Courage: Find Your Fire and Ignite Action in Your Life

Courage: Find Your Fire and Ignite Action in Your Life by Glenda Benevides My rating: 3 of 5 stars Empowering Though Sometimes Muddled I found this book to be positive and empowering. However, I struggled with it because often the message was muddled. For example, at one point, the author writes: “Freedom is not present if you say ‘no.’” Then,

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September Is Disease Literacy Month

Knowledge is power and understanding about one’s chronic illness is vital. More so, it is an important aspect of the overall patient care. If you don’t know what’s happening with your body, you may not know the right things to tell your medical staff or what treatment options you have available or should attempt. September’s a time to encourage people

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Reading For The Soul!

Take time to pamper yourself. Self-care is something we often overlook in our busy lives. Too many times, we feel guilty for taking what we need for fear of being selfish. Still, the truth is, we have to have balance in life. If you keep giving, eventually there’s nothing left. You must take time to replenish yourself. That is why

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