April is National Humor Month
Humor is a way for us to not only express ourselves, but to build relationships. It can benefit individuals and communities alike. Furthermore, it generates laughter, which is one of the best medicines available.
Laughter is good for the soul. More so, it is healthy for the mind and body. It is a way to relieve stress, release endorphins, express ourselves, and it even increase immunity. Did you know that laughing even burns calories and helps with muscle tone?
Be sure to enjoy all the humor you can to get your giggle on this month and always!