March Is National Craft Month
March is a time to enjoy crafts. It is not only National Craft Month but also National Children’s Craft Day. In addition to being a fun activity to do, there are many health benefits to enjoying your favorite crafts. So why wouldn’t you want to have a day to relax and get your creativity flowing?
What are the benefits of crafting?
- Reduces stress.
- Helps to relieve and reduce depression as well as anxiety.
- Helps to build self-esteem.
- Reduces the risk of age-related cognitive impairment.
- Helps eliminate insomnia.
- Reduces irritability and restlessness by infusing relaxation.
- Assists with building community and friendships.
- Can assist with grief processing.