March Is National Craft Month

March is a time to enjoy crafts. It is not only National Craft Month but also National Children’s Craft Day. In addition to being a fun activity to do, there are many health benefits to enjoying your favorite crafts. So why wouldn’t you want to have a day to relax and get your creativity flowing?

What are the benefits of crafting?

  • Reduces stress. 
  • Helps to relieve and reduce depression as well as anxiety. 
  • Helps to build self-esteem. 
  • Reduces the risk of age-related cognitive impairment. 
  • Helps eliminate insomnia. 
  • Reduces irritability and restlessness by infusing relaxation. 
  • Assists with building community and friendships. 
  • Can assist with grief processing. 

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